Counselling provides a safe and confidential space for you to talk to a trained professional about your issues and concerns.  A counsellor will not give you their opinions or advice or prescribe medication. They will help you find your own solutions – whether that’s making effective changes in your life or finding ways of coping with your problems.

It allows time and space to look at areas of concern and provides the chance to consider your thoughts, feelings and behaviours in a confidential, supportive, non-judgemental environment with someone who is trained to listen and to help you make sense of what is happening.

Counselling can help you to find strategies to improve relationships and strengthen bonds, it can also help gain a better and deeper understanding and develop more effective ways of communicating and resolving conflict.

It can be useful for various challenges such as, issues at work, feeling depressed or anxious. Feelings around loss and grief. Low self-confidence or self-esteem, relationship issues, communication problems, conflict and infidelity. It can also be beneficial for those experiencing difficulties with parenting or coping with life transitions.