Nutritional Therapy

Nutrition

Nutrition

What you eat, and how your body processes it, can profoundly affect your energy, mood, immunity, and clarity. We make it easy to understand your body’s needs and take control of your health.

Our tiered nutritional therapy pathway offers accessible, front-door advice and curated supplement support, with the option to layer in test-led insights, personalised coaching, and practical guidance.  From starter kits to nutrition education, our step-by-step packages help you move from guesswork to confidence, building lasting habits for better health.

Whether you want to check your nutrient levels, uncover food intolerances, or get ongoing support, our approach is practical, empowering, and designed for sustainable change.

Nutrition can feel overwhelming, with endless online advice and social ‘experts’, conflicting headlines, and no clear starting point.

We’ve tried to make it more straightforward. 

Our tiered, blended nutrition pathway takes you from confusion to confidence, helping you understand your body’s needs and make changes that can last.

From essential health testing to personalised nutrition coaching, we’ve designed packages that make exploring your health both straightforward and rewarding. Think of it as a journey inside, step by step, at your own pace, with professional guidance and practical tools along the way.

why it matters?

  • In the UK, many of us are living with obesity, and consistently reaching ‘5-a-day’ is proving too challenging for many.

  • Shortfalls in key nutrients—vitamin D, magnesium, folate and iodine—are common, especially for women.

  • Ultra-processed foods make up a large share of many diets; resulting in chronic health problems and exorbitant health costs.

  • When we feel good inside, everything feels better!

    source data:  england.nhs.uk & bant.org.uk

our nutrition gateway

  • step 1 – explore

    If you’re not sure where to start, this is your front door. Discover whether you’re missing essential nutrients and get a clearer picture of your health. Choice of Essential Health Test or Menopause Test, consultation to interpret results, recommendations for food and supplements, review of your current supplement plan and 10% off on your first supplement order together with access to loyalty reward on your purchase.

    yes please - register me and tell me more!

  • step 2 – inform

    A deeper dive into possible food sensitivities, with more tailored recommendations. Premium Food Intolerance Test, more detailed consultation and analysis, and personalised nutrition support.  Copy of The Foundations of Nutrition, written by Qualified Nutritionist Jenny Carson MRes, BSc (Hons), MBANT with a foreword by Phil Beard BSc (Hons), MSc, supplementation plan with introductory client discount and access to loyalty reward on your purchase.

    yes please - register me and tell me more!

  • step 3 – empower – coming soon!

    Personalised coaching, access to advanced testing as required, ongoing guidance to build skills, confidence, and healthier habits for the long term. Goal-focused action plans.  Supplement loyalty rewards and new product discounts.  Optional subscription model to spread costs

    Register here to express an interest for more information

    yes please - tell me more about nutrition
Six slices of bread with various toppings arranged on a white surface, including cherry tomatoes, lime slices, orange slices, radishes, mixed nuts, and cucumber slices, garnished with herbs.

what makes our approach different?

We make accessing nutrition more straightforward, by starting with the basics, providing tangible outputs and at a price that can make sense. Nutritional exploration can be costly, both financially and in the time the process can take - we want you to be able to take things step by step.

  • Testing & supplementation, only from trusted, validated source

  • Clear, personalised suggestions, no fads, no guesswork

  • Support at your pace, from a single test to ongoing coaching

ready to begin your journey inside?

Pop into the clinic to find out more or book a free 10-minute consultation call to decide which step might be right for you.

note: discovery calls do not replace advice nor constitute an agreed plan

A colorful salad with boiled eggs, cherry tomatoes, sliced radish, cucumber, and greens on a blue plate, set on a rustic wooden table with an avocado, radish slices, egg, knife, a small bowl of mixed peppercorns, a glass of tea, and white flowers surrounding it.

It’s time to take back control of your healthspan - not just your lifespan -

It’s time to take back control of your healthspan - not just your lifespan -