TALKING THERAPIES

Not covered by any of these plans? Contact us and we will find the best solution to suit you.

CBT looks at how we think about situations and how this makes us behave. In turn our actions can affect the way we think and feel.

Counselling provides a safe, non-judgemental environment where you can explore issues or feelings which are causing problems in your life

Every experience in life is stored in the brain as a memory and consequently influences the way we experience and respond to life.

Coaching is a form of development in which the coach supports a client in achieving a specific personal or professional goal.