CBT

CBT looks at how we think about situations and how this makes us behave. In turn our actions can affect the way we think and feel.

Counselling

Counselling provides a safe, non-judgemental environment where you can explore issues or feelings which are causing problems in your life

Hypnotherapy

Every experience in life is stored in the brain as a memory and consequently influences the way we experience and respond to life.

Nutritional Therapy

Nutritional Therapy will inform you which changes to your diet will have a positive effect on your physical and mental health.