Psychodynamic Therapy


Psychodynamic therapy is an opportunity to explore thoughts, feelings, emotions and their influence on how we relate to others.

How you see the world as an adult is often rooted in how you experienced it as a child, which can be magnified when you are stressed; so you react rather than respond to the present moment. Some feelings are so buried in the past that you may be unaware of their effect on how you experience your life now.

By exploring different aspects of yourself, you can begin to make better sense of your feelings and responses. Successful therapy can begin to enable you to interact more authentically and to feel more at ease as a result.

I encourage you to have a free initial consultation with me before you invest in what is the beginning of a unique therapeutic relationship.

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Practitioner: Jennifer McCabe