Pain, limited mobility and low energy are often the result of stresses and strains placed on our body. The natural ability to heal itself can be blocked by muscle tension and with massage, restrictions can be released and so normal function returns. Symptoms such as IBS, headaches or poor sleep can also be alleviated.
Sports Massage focuses on the needs of the sports enthusiast or competitor. The aim is to optimise performance on the sports field and to aid recovery from injury. Specific exercises and self-care advice may also be given.
NICE guidelines recommend doctors should consider massage a valid treatment for low back pain.
Practitioner: Nick Hall