Zen Shiatsu is a gentle bodywork practice based on the traditional Chinese meridian system. Soothing pressure is applied along the meridians (energy channels) to stimulate the body's own natural healing processes and re-balance physical and psychological tensions. Your session can include more dynamic stretching, if required. Treatment is performed through clothing, so you should aim to dress as comfortably as possible – a loose cotton sweater and leggings or tracksuit bottoms is ideal.
Try shiatsu as an aid to
resolving physical and psychological tensions and strains
promoting creativity and restoring personal focus and drive
experiencing deep relaxation and improved sleep patterns.
Practitioner: Anita Shenoi