Shiatsu

Zen Shiatsu is a gentle bodywork practice based on the traditional Chinese meridian system.  Soothing pressure is applied along the meridians (energy channels) to stimulate the body's own natural healing processes and re-balance physical and psychological tensions. Your session can include more dynamic stretching, if required. Treatment is performed through clothing, so you should aim to dress as comfortably as possible – a loose cotton sweater and leggings or tracksuit bottoms is ideal. 

Try shiatsu as an aid to

• resolving physical and psychological tensions and strains

• promoting creativity and restoring personal focus and drive

• experiencing deep relaxation and improved sleep patterns.

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Practitioner: Anita Shenoi

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