Shiatsu

Zen Shiatsu is a gentle bodywork practice based on the traditional Chinese meridian system. Soothing pressure is applied along the meridians (energy channels) to stimulate the body's own natural healing processes and re-balance physical and psychological tensions. Your session can include more dynamic stretching, if required. Treatment is performed through clothing, so you should aim to dress as comfortably as possible – a loose cotton sweater and leggings or tracksuit bottoms is ideal.
Try shiatsu as an aid to
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resolving physical and psychological tensions and strains
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promoting creativity and restoring personal focus and drive
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experiencing deep relaxation and improved sleep patterns.
Practitioner: Anita Shenoi