coaching
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We offer two coaching methods, Neuro Linguistic Programming (NLP) and life coaching, incorporating Sedona method.
NLP coaching focuses on using specific techniques and principles to help individuals improve their communication skills, overcome limiting beliefs, and achieve their goals. It is based on the idea that our thoughts, feelings, and behaviours are interconnected, and by changing our language and thought patterns, we can change our behaviour and achieve our desired outcomes.
NLP coaching uses various techniques and tools to help individuals identify and change negative thought patterns, develop new strategies for success, and improve their communication skills. Overall, NLP coaching can be a powerful tool for personal and professional growth, helping individuals overcome limiting beliefs and achieve their full potential.
Life Coaching is person centred, this means that you have the space to talk and explore issues reaching your own conclusions.
Your practitioner will listen to you and a build a relationship of rapport, where trust can be created. By providing a safe space it can help you can move forward with support and encouragement, whilst helping you make exciting changes, creating a more fulfilled happy life with clarity and purpose.
Feelings define how we operate in the world. And, unless you change those feelings, you are going to act as you have always acted, and you will produce the results you've always produced. It is our limiting emotions that prevent us from creating and maintaining the lives that we choose. We abdicate our decision-making ability to them.
The Sedona method of questioning is specifically designed to help reduce stress and anxiety, bringing you back to state of awareness to help guide you into the experience of letting go.
what to expect and more
Practitioners:
Brigitte Nix (NLP) - Saturdays and other flexible appointments by arrangement.
Pam Bennett (Sedona Method) - Tuesdays, Thursdays & Saturdays. Other flexible appointments by arrangement.
Price:
Prices – NLP coaching £80 per hour
Prices – Sedona with Pam Bennett coaching is £80 per hour for a single session and packages are also available, for Pam and Sedona as follows:
6 Sessions £460.00 Which is £75.00 per Session
3 Months, 9 Sessions £630.00 Which is £70.00 per Session
6 Months, 18 Sessions £1,170.00 Which is £65.00 per Session
What to expect:
You can expect to work one-to-one with a coach to discuss the challenges you are facing. Your coach will guide you through various exercises and techniques, such as, questioning techniques (used in Sedona) visualisation, anchoring, and reframing (used in NLP), to help overcome obstacles and achieve your goals.
People who benefit might be struggling with some of the following challenges: low confidence and self-esteem, or overcoming fears and phobias or, who are trying to achieve certain career or personal goals, such as interview performance or leadership challenges and career change.