Cognitive Behavioural Therapy
CBT looks at how we think about situations and how this makes us behave. In turn our actions can affect the way we think and feel. The therapist and client look at identifying unhelpful thoughts and behaviours and modifying them to become more helpful.
There is a great deal of research and evidence to show the effectiveness of CBT. This research has been carefully reviewed by the National Institute for Clinical Excellence (NICE) who are an advisory body to the NHS.
CBT can treat a range of issues such as:
Eating disorder (bulimia, binge eating, anorexia)